Season #1 - Session #1

Start – 0:20

Introductions

Introduce Coaching Staff
Introduce Rules and Regulations

0:20 – 0:40

Stretch Routine #1

Monster walk
Lung with Twist
Inchworm

0:40 – 0:55

Triple Threat

Dominate foot slightly forward
Slight squat
Dominate hand on top of ball
Off hand on side of ball, slightly low
Eyes up

0:55 – 1:00:00

Closing Remarks

Practice days and times
Hand out paperwork